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Weekly Check-in — copt.dev
Weekly Check-in
Last edited March 11, 2026
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Weekly Check-In
Recapping the week
( ) What happened this week?
( ) What were the happy and unhappy moments?
( ) Overall, how was the week?
( ) Are there actions you took or qualities you exhibited this week that you do not feel good about?
( ) Anything you do feel good about?
( ) Give yourself one compliment!
Thinking about this upcoming week
( ) This coming week, what do you have specifically planned out and what do you want to do in general, both with and without me?
Opening Up
( ) Are there any feelings that you have been avoiding but should bring attention to, or anything you need to say but have not?
Each Other
( ) What have I done that you appreciate and what compliments can you say about me?